Tips to Sleep Pain-Free in Any Position

If you’re the type of person who wakes up in the middle of the night with aching muscles from mattress, it’s not just because you’re old. It’s because your body is trying to tell you something. The best way to avoid painful sleeping positions is to get used to them early in life. If you’re already a side sleeper who has trouble with back pain, it’s too late — but there are still some things you can do to minimize the risk of waking up sore from sleeping on one side or another

The muscles in your body are meant to relax during sleep, but they can’t do that if they’re being held together by too much tension. If this is happening to you, try some of these tips:

Flat Pillow

A good pillow should provide support for your neck without causing any discomfort or pressure on the nerves in your neck. You should also avoid using a soft pillow because it will make your head sink into the mattress, which can cause sleeping problems like snoring and mouth breathing.

Back Sleeping

If you have back pain, sleeping on your stomach may be more comfortable for you than lying on your side or back. Place pillows under your knees to keep them from rolling onto your hips, which can cause discomfort when waking up.

Sleeping With a Towel Beneath Your Neck

One way to prevent torticollis from occurring is by positioning yourself so that your head is not directly under your shoulder blades when you sleep. Instead, place a towel beneath each shoulder blade so they are elevated off the mattress by 1 inch or so (which will also help relieve pressure in other places). You may need two towels if you have large shoulders or wide shouldered arms.

Pillow on Sides

The best way to sleep pain-free in any position is to make sure your body is properly aligned and supported. This can be done by sleeping on your side with leg support. If you are sleeping on your side, but not having the best night’s sleep, try sleeping in a position that supports your back, legs and especially knees. You may want to try sleeping on one side with a pillow under your knees or lower back for extra comfort.

Shoulder Support

In the morning, you may wake up stiff and sore. You might even have back pain. If so, sleeping on your back with shoulders supported can be a great idea. Most people find it uncomfortable to sleep on their backs because of the weight of their upper bodies pressing down on their lower backs. This pressure can cause back pain, especially if you toss and turn during the night.
Even using mattress topper Dubai can help your body to wake up pain free in the morning.